Category : Mental Health

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Yoga is a 3,000-year-old, Hindu discipline of mind and body that became known in Western society with the hippie generation of the Sixties and early Seventies. Its reputation as a mystic practice is disappearing as fast as the stressful aspects of the Eighties are ..

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Train your Brain to Keep you Happy and Healthy

When you are unhappy what do you do? Do you go out for a meal? Go to the cinema? The theatre, perhaps? Do you go shopping? Perhaps you like a drink to overcome your unhappiness. Or do you get a buzz from jogging or going t..

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